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12:10:2010
Abi from www.localsgym.com stopped by to do some snatches and a photoshoot. YES, she can actually snatch that. 175 lbs, Lee-Git
Monday: 5 rnds: 10 x 95 lb thrusters, 10 x pullups. Alex Fry 3:58 Tuesday: 1,200m run, 21 x 115 clean & jerk, 800m run, 15 x 115 lb clean & jerk, 400m run, 9 x 115 lb clean & jerk. Anthony Burger 14:04 Wednesday: 3 rnds of 15 x 225 deadlift, 10 x burpees, 30 x situps. Rob Chong 5:07 Thursday: 6 rnds: 400m run, 20 x 16 kg KB swing, 5 x burpees, 5 x handstand pushups. Friday: 4 rnds of 10 x 135 hang squat cleans, 20 x pushups.
12:2:2010
Come get some.
Thursday's [B WOD]: 21-15-9 of 135 hang squat cleans, row for calories. Alex Fry with 6:50.
11:30:2010
Christmas wish list from the grrls of Forged.
Tuesday's [B WOD]: 40-30-20-10 of double unders, burpees, 16kg KB swings. Top time: Alex Fry with 13:45 and Chasity with 16:06 (20 lb KB).
11:29:2010
Reppin' in the 'Stan. Lee-Git.
Monday's "Welcome Back" WOD: Modified from the main site. Tabata of the following. Weighted pullups with 25 lb plate, 1 min rest, squats with 25 lb plate, 1 min rest, weighted dips 25 lb plate, 1 min rest, deadlift with 165 lbs. Ryan Williams & Rob Chong tied with 28 total, Chasity with 33 total (95# DL, unweighted dips & pullups)
11:29:2010
Friday. Earn it.
Friday's [B WOD]: 5 rounds of 10 double unders, 10 plyo pushups, 10 turkish getups (5 per side, 16 kg). Johnny with 10:40, Carson Noble 14:42.
DAILY UPDATES
12:23:2009 - Perseverance and dedication are the only currency we accept.

We're implementing a new payment structure here at CrossFit Forged. Up to now, all our workouts have been free and none of our clients have paid a dime to train with us, and we will CONTINUE to keep it free. That's right, we are a FREE CrossFit gym. However, there ar... more
CrossFit FORGED Forum
Awesome website. I recently signed a 18X contract with the Army and I had to give you guys a shoot out because you turned me onto Cross Fit. I was already in good shape but cross fit everyday is helping me get to that next level. Thanks again.
BDub
August 25, 2011 - 5:16 pm
Sick website.
MunchBox
March 15, 2011 - 1:23 pm
toast.
Echo
December 8, 2010 - 7:37 pm
Hey all I am SGT Cheney, currently in Iraq. Awsome site.
section8
November 24, 2010 - 7:39 am
Nice site
SANDOG
May 24, 2010 - 8:35 am
3 for 3!!!! the govt should have saved their money and bought FORGED t-shirts with it!! HooYah! shipmates!
"H"
May 7, 2010 - 1:23 pm
Great Site and work Mike... you have come a long way in a few short years! Keep up the great work! Semper Fi!
MartyB
April 29, 2010 - 11:37 pm
Mike, thanks again for saving our asses in Ramadi. Looking forward to working with you again brother.
fivefrog
April 21, 2010 - 5:22 pm
Good job today Gus, way to keep truckin'!
Ryan
March 12, 2010 - 7:19 pm
First workout today with CrossFit Forged. It hurt and I will be back for more!
The Bus
March 12, 2010 - 6:47 pm
Nice Ad layout,, looks dope...
BennyV
March 12, 2010 - 11:06 am
I cannot wait to workout with you guys!
Big Bad Booty Daddy
February 11, 2010 - 10:04 pm
Gonna start bringing some east coast flavor to this site. Love the site
Kent
January 21, 2010 - 5:13 pm
Hey everyone checkout Crossfit.com's Store and pick up some Crossfit Forged T's!
Vikingelite
December 29, 2009 - 10:29 pm
The site is looking great. Good things are coming to Crossfit Forged! :) P.S. I LOVE CROSSFIT!!!!!!!!!!!!
The Kricket
December 28, 2009 - 10:30 pm
This is looking great bro's can't wait to workout with you guys. Nursing an injury but that's the job right? I'll be in SD at the end of January.
Vikingelite
December 23, 2009 - 11:16 pm
When they say "Crossfit Forged isn't for everyone", they're talking about me.
Echo
December 18, 2009 - 7:17 pm
Huh...its starting to look pretty good fellas. Can't wait till its finished.
Vikingelite
December 9, 2009 - 10:12 pm
Where do I sign up to do this!? Looks like fun!
tighedye05
December 2, 2009 - 5:20 pm
Jeremy you f***ing beast...I can't seem to break 4:50 right now. Great work Wag.
Vikingelite
September 6, 2009 - 5:13 am
I hope I don't pass out, cause this Crossfit shit is Awesome!!
CFjunkie
September 5, 2009 - 8:30 pm
Dude Ryan this site freak'n rocks!
Vikingelite
September 4, 2009 - 6:42 pm
ForgedClothing.com
crazy pants
September 3, 2009 - 2:11 pm
Crossfit is not hard... just in my humble opinion.
Dean Lister (MMA Fighter)
September 3, 2009 - 4:47 am
Crossfit is hard.
Echo
September 3, 2009 - 1:35 am
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