Wednesday's WOD: Technique & progression. Working on clean, C&J, overhead squat, snatch, etc. PR's all over the place. Becca got into the triple digits on her cleans and Alex posted an overhead squat of 235 at a BW of 173 lbs. From the floor, not a rack.

Tuesday's [B WOD] 10 rounds of 3 x 135 squat snatch, 10 double unders. Alex with 8:52 and Nikala with 10:45 at 55#.

Monday's [A WOD]: 5 sets bodyweight benchpress. max reps. 2-3 minutes between sets. [B WOD]: 2 person team workout. 400m run, wallballs, pullups, overhead press 135#, turkish getups 16 kg. 1 person runs 400m while 2nd does max reps of wallballs, switch when 1st person finishes the run. Cycle through the pullups and the rest of the stations in the same fashion, keep total rep count. Total reps = number of seconds subtracted from score. Michael Sauers & Eric Hardman with 12:22 at 188 reps = 9:14 adjusted time.

Friday's WOD: Ran part of the SEAL Physical Screening Test today, just for kicks. A] 2 minutes max pushups, chest to floor. 2 minute rest. B] 2 minute max situps. 2 minute rest. C] Max deadhang pullups. Top scores: A] Ryan Williams with 93. B] Michael Sauers with 103. C] Ryan with 20.

Thursday's [B WOD]: 2 person team, split the work however you want. 4 x 400m runs, 100 wallballs, 100 burpees, 100 jumping lunges (100 each leg), 4 x 400m runs. Top team for the day Ryan Williams & Tyler Beggs with 21:26 and Becca Lynn & Heather with 26:45. [A WOD]: Find max clean. Mondo with 225.

Help! Where do ya'll meet at in Michigan??? Erin Colleen July 12, 2010 - 9:44 pm

Nice site SANDOG May 24, 2010 - 8:35 am

3 for 3!!!! the govt should have saved their money and bought FORGED t-shirts with it!! HooYah! shipmates! xsquid May 7, 2010 - 1:23 pm

Great Site and work Mike... you have come a long way in a few short years! Keep up the great work! Semper Fi! MartyB April 29, 2010 - 11:37 pm

Mike, thanks again for saving our asses in Ramadi. Looking forward to working with you again brother. fivefrog April 21, 2010 - 5:22 pm

Good job today Gus, way to keep truckin'! Ryan March 12, 2010 - 7:19 pm

First workout today with CrossFit Forged. It hurt and I will be back for more! The Bus March 12, 2010 - 6:47 pm

Nice Ad layout,, looks dope... BennyV March 12, 2010 - 11:06 am

I cannot wait to workout with you guys! Big Bad Booty Daddy February 11, 2010 - 10:04 pm

Gonna start bringing some east coast flavor to this site. Love the site Kent January 21, 2010 - 5:13 pm

Hey everyone checkout Crossfit.com's Store and pick up some Crossfit Forged T's! Vikingelite December 29, 2009 - 10:29 pm

The site is looking great. Good things are coming to Crossfit Forged! :) P.S. I LOVE CROSSFIT!!!!!!!!!!!! The Kricket December 28, 2009 - 10:30 pm

This is looking great bro's can't wait to workout with you guys. Nursing an injury but that's the job right? I'll be in SD at the end of January. Vikingelite December 23, 2009 - 11:16 pm

When they say "Crossfit Forged isn't for everyone", they're talking about me. Echo December 18, 2009 - 7:17 pm

Huh...its starting to look pretty good fellas. Can't wait till its finished. Vikingelite December 9, 2009 - 10:12 pm

Where do I sign up to do this!? Looks like fun! tighedye05 December 2, 2009 - 5:20 pm

Jeremy you f***ing beast...I can't seem to break 4:50 right now. Great work Wag. Vikingelite September 6, 2009 - 5:13 am

I hope I don't pass out, cause this Crossfit shit is Awesome!! CFjunkie September 5, 2009 - 8:30 pm

Dude Ryan this site freak'n rocks! Vikingelite September 4, 2009 - 6:42 pm

ForgedClothing.com crazy pants September 3, 2009 - 2:11 pm

Crossfit is not hard... just in my humble opinion. Dean Lister (MMA Fighter) September 3, 2009 - 4:47 am

Crossfit is hard. Echo September 3, 2009 - 1:35 am

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