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3:11:2010
Jessica Law of CF East Village demoing a KB snatch.
Thursday's WOD: 2 rounds of 1.5 mile run, 25 x 16 kg KB snatch. Top time: Rick with 24:09, Nikala with something around 25:30 but we don't know exactly because she DIDN'T WRITE DOWN HER TIME.... Not that it's important or anything... ;)
3:10:2010
Full page ad for CF Forged in Revolt Magazine, go get one!
Wednesday's WOD: 21-15-9 of 55% bodyweight hang squat cleans and commando or underhand pullups. Best times of the day: Kenny Sanchez with 5:17. Notable mention, Johnny did it with body armor in 5:31. Siiick times!
3:9:2010
Johnny gettin' some wallball action.
Tuesday's WOD: 400m 37" tire drag (70 lbs M, 35 lbs W ), 50 x 20 lb (10 lb W) wallballs, 20 x 16 kg (15 lbs W) turkish getups, 100 pushups. Best times of the day: Ryan with 14:15 and Sandra with 15:34.
3:8:2010
Puttin' some time in on the bench.
Monday's WOD: A variation of one of the Ohio sectional WOD's. 5 rounds of 7 x 125% bodyweight deadlift (100% for girls), 11 burpees, 20 situps. Top times of the day: Mike with 6:56 at 205 lbs DL and Candace with 8:45 at 115 lbs DL. De manned up and did it with body armor and 205 lbs DL in 9:42.
3:5:2010
Mike gettin' loose with one of the tires.
Friday's WOD: Grace. 30 x Clean & Jerks for time, 135 for men, 95 for grrrls. Best times of the day: Johnny with 3:07 and Candy powered through Rx weight with 19:23.
DAILY UPDATES
12:23:2009 - Perseverance and dedication are the only currency we accept.

We're implementing a new payment structure here at CrossFit Forged. Up to now, all our workouts have been free and none of our clients have paid a dime to train with us, and we will CONTINUE to keep it free. That's right, we are a FREE CrossFit gym. However, there ar... more
CrossFit FORGED Forum
I cannot wait to workout with you guys!
Big Bad Booty Daddy
February 11, 2010 - 10:04 pm
Gonna start bringing some east coast flavor to this site. Love the site
Kent
January 21, 2010 - 5:13 pm
Hey everyone checkout Crossfit.com's Store and pick up some Crossfit Forged T's!
Vikingelite
December 29, 2009 - 10:29 pm
The site is looking great. Good things are coming to Crossfit Forged! :) P.S. I LOVE CROSSFIT!!!!!!!!!!!!
The Kricket
December 28, 2009 - 10:30 pm
This is looking great bro's can't wait to workout with you guys. Nursing an injury but that's the job right? I'll be in SD at the end of January.
Vikingelite
December 23, 2009 - 11:16 pm
When they say "Crossfit Forged isn't for everyone", they're talking about me.
© Echo
December 18, 2009 - 7:17 pm
Huh...its starting to look pretty good fellas. Can't wait till its finished.
Vikingelite
December 9, 2009 - 10:12 pm
Where do I sign up to do this!? Looks like fun!
tighedye05
December 2, 2009 - 5:20 pm
Jeremy you f***ing beast...I can't seem to break 4:50 right now. Great work Wag.
Vikingelite
September 6, 2009 - 5:13 am
I hope I don't pass out, cause this Crossfit shit is Awesome!!
CFjunkie
September 5, 2009 - 8:30 pm
Dude Ryan this site freak'n rocks!
Vikingelite
September 4, 2009 - 6:42 pm
ForgedClothing.com
crazy pants
September 3, 2009 - 2:11 pm
Crossfit is not hard... just in my humble opinion.
Dean Lister (MMA Fighter)
September 3, 2009 - 4:47 am
Crossfit is hard.
© Echo
September 3, 2009 - 1:35 am
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